The Change Project Co: Your Partner in Mental Health
How Can We Help?
Our team of therapists specialise in a variety of mental health issues, but if you're not ready to speak to us, here are some other ways you can get help.
We've put together bundles of handy material, like worksheets, motivational posters, informative documents, and self-assessment resources that you can download anytime at the click of a button, free of charge. These cover subjects such as depression, anxiety, trauma, PTSD, addiction, relationships, identity, grief, self-esteem, therapy techniques, and general mental wellness.
Scroll to the bottom of this page or click here to download FREE helpful material.
Other mental health services:
Mental Health Line (NSW) - NSW Health’s 24/7 state-wide phone service which links people with NSW Health mental health services - 1800 011 511
LifeLine - A national charity providing all Australians experiencing emotional distress with access to 24-hour crisis support and suicide prevention services - 13 11 14 - https://www.lifeline.org.au/
Suicide Call Back Service - Suicide Call Back Service is a free nationwide service providing 24/7 phone and online counselling to people affected by suicide - 1300 659 467
Kids HelpLine - Kids Helpline is Australia’s only free (even from a mobile), confidential 24/7 online and phone counselling service for young people aged 5 to 25 - 1800 55 1800 - https://kidshelpline.com.au/
Stress
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. By clicking the "Resources" button, you can find FREE instant help in various forms, like workbooks, informative articles, websites, contact details, and helpful reading material.